Training & Race Advice

Before embarking on any training programme runners need to realistically assess what their objectives are and work back from these.

Here are a couple of thoughts to consider:

• Are you running to lose weight and gain general fitness?
• Are you running to meet a specific performance target?
• Are you running to compete in a specific event e.g. a marathon or a 10k?
• What distances do you wish to cover in training and/or for a race?
• How much time per week can you dedicate to running?

Appropriate training programmes for each of the above requirements will vary considerably – training to compete in a marathon obviously means a different programme and level of commitment to training for a triathlon or fun run.

To help runners with their training and race preparation, ASICS has devised a number of training schedules which are specific to the runner’s requirements and details such as training commitment and race goals. These can be accessed free at www.myasics.co.uk.

Whatever training schedule a runner embarks upon it is essential that they invest in the right running shoes and equipment. The right shoes and equipment will optimise running performance and minimise risk of injury. ASICS Running Clinics offer a gait assessment and 3D foot mapping service to help runner’s find the best shoe for them.

Further advice

ASICS Running Clinics Pro Team can offer advice on training - click the links below to see their advice.

	Physiotherapist Common Marathon Mistakes Stretching for Runners Runner Injuries The Role of the Back in Running The Role of the Gluteal Muscles Core Stability and Running			Personal Trainer Beginner's Guide to Running Running to Stay Healthy Most Frequently Asked Running Questions 6 Good Reasons to Start Running How to Run like a Pro Common Running Mistakes
	Running Coach Maximising Enjoyment Pace Judgement Variety in Training The Importance of the Long Run			Podiatrist Stretching Before You Run Understanding Your Posture Change your Running Shoes at the Right Time
	Dietician Day to day eating for training & recovery Competition day eating