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Preparation Articles

- Why Run a Marathon
  
  It’s exhausting, at times painful and time-consuming. So what makes people run a marathon?
- Running Shoes Reinvented for Women
  
  Female-friendly shoes make running more fun for women.
- Running Drills with triathlete Tim Don
  
  Some simple drills to improve technique and speed while running
- Understanding Pronation
  
  Learn about pronation and what type of running shoes to choose.
- Setting Goals
  
  Build your own motivation by setting effective running goals.
- How to Clean Your Running Shoes
  
  Practical tips for keeping your shoes in mint condition.

- Performance Articles »
- Recovery Articles »
  - Keeping a Running Logbook
  - Cooling Down

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