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Knowledge

Preparation »
- Why Run a Marathon
  
  It’s exhausting, at times painful and time-consuming. So what makes people run a marathon?
- Running Shoes Reinvented for Women
  
  Female-friendly shoes make running more fun for women.
- Running Drills with triathlete Tim Don
  
  Some simple drills to improve technique and speed while running
More:
Performance »
- Paris in (double-quick) Springtime
  
  The 2009 Paris Marathon reaffirmed its reputation for speed as well as the beauty of its course.
- The New Tokyo Marathon
  
  A fresh marathon in an ancient land, the 2009 Tokyo Marathon showcased an excellent hosting example.
- Fast pace in Paris Marathon
  
  On Sunday April 5th over 31,000 runners lined up on the Champs-Élysées to take a 42.2 kilometer tour of Paris.
More:
Recovery »
- Keeping a Running Logbook
  
  What starts as a simple log grows into a personal and lasting running diary.
- Cooling Down
  
  Learn how and why to cool down after each run.

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